What Is Tae Studio?
Tae Studio is a Gyrotonic® studio in Englewood Cliffs, NJ, helping clients improve posture, core strength, and full-body mobility. All levels welcome — from first-timers to experienced movers.
What Is Tae Studio?
Tae Studio is a Gyrotonic® studio in Englewood Cliffs, NJ, helping clients improve posture, core strength, and full-body mobility. All levels welcome — from first-timers to experienced movers.
What Is Tae Studio?
Tae Studio is a Gyrotonic® studio in Englewood Cliffs, NJ, helping clients improve posture, core strength, and full-body mobility. All levels welcome — from first-timers to experienced movers.
Founding Story
Tae Studio was founded in Englewood Cliffs, NJ, to bring the transformative Gyrotonic® Method to Bergen County. Rooted in the belief that movement heals, the studio was built to serve dancers, seniors, athletes, and anyone seeking a deeper, more intelligent approach to fitness.
Our Vision
To be Bergen County's most trusted Gyrotonic® studio — a place where every client, regardless of age or fitness level, discovers strength, confidence, and joy through intentional movement.
Our Mission
To deliver expert, personalized Gyrotonic® training in a welcoming Englewood Cliffs studio. We meet each client where they are and help them move, feel, and live better — one session at a time.
Founding Story
Tae Studio was founded in Englewood Cliffs, NJ, to bring the transformative Gyrotonic® Method to Bergen County. Rooted in the belief that movement heals, the studio was built to serve dancers, seniors, athletes, and anyone seeking a deeper, more intelligent approach to fitness.
Our Vision
To be Bergen County's most trusted Gyrotonic® studio — a place where every client, regardless of age or fitness level, discovers strength, confidence, and joy through intentional movement.
Our Mission
To deliver expert, personalized Gyrotonic® training in a welcoming Englewood Cliffs studio. We meet each client where they are and help them move, feel, and live better — one session at a time.
Founding Story
Tae Studio was founded in Englewood Cliffs, NJ, to bring the transformative Gyrotonic® Method to Bergen County. Rooted in the belief that movement heals, the studio was built to serve dancers, seniors, athletes, and anyone seeking a deeper, more intelligent approach to fitness.
Our Vision
To be Bergen County's most trusted Gyrotonic® studio — a place where every client, regardless of age or fitness level, discovers strength, confidence, and joy through intentional movement.
Our Mission
To deliver expert, personalized Gyrotonic® training in a welcoming Englewood Cliffs studio. We meet each client where they are and help them move, feel, and live better — one session at a time.
Meet Your Trainer
Tae
Founder & Licensed Gyrotonic® Pre-Trainer
Tae is the founder of Tae Studio, a licensed Gyrotonic® Pre-Trainer, certified Gyrotonic® and Gyrokinesis® Instructor, and movement educator with a background in ballet. Her experience in dance cultivated a deep appreciation for movement, alignment, and the connection between strength and grace—principles that continue to guide her teaching today.
With a personalized and holistic approach, Tae helps clients improve mobility, strength, posture, coordination, and overall movement quality. She works with individuals of all backgrounds and abilities, creating sessions that are thoughtfully tailored to each person's unique goals and needs. Her teaching emphasizes mindful movement, body awareness, and sustainable progress, empowering clients to move with greater confidence, efficiency, and ease.
In addition to her extensive Gyrotonic® training, Tae has completed advanced studies in the BodyCode System®, including PDAR (Postural Dynamic Auto Re-Education), Master Stretch®, and Elvis The Body Key®, further expanding her expertise in posture, movement efficiency, joint mobility, and functional strength.
Guided by the belief that movement should feel both powerful and effortless, Tae created Tae Studio as a space where clients can cultivate strength, balance, and longevity through intentional movement.
Core Certifications
Licensed Gyrotonic® Pre-Trainer
Certified Gyrotonic® Instructor
Certified Gyrokinesis® Instructor
Specialized Courses
Gyrotonic® Applications for the Fascial Body
Gyrotonic® Applications for Dancers
Specialized Equipment Certifications
Archway®
Gyrotoner®
Jumping Stretching Board
BodyCode System® Training
PDAR (Postural Dynamic Auto Re-Education)
Master Stretch®
Elvis The Body Key® – Postural Alignment, Joint Mobility & Core Strength Training
Inspired by Grace.
Defined by Movement.
Meet Your Trainer
Tae
Founder & Licensed Gyrotonic® Pre-Trainer
Tae is the founder of Tae Studio, a licensed Gyrotonic® Pre-Trainer, certified Gyrotonic® and Gyrokinesis® Instructor, and movement educator with a background in ballet. Her experience in dance cultivated a deep appreciation for movement, alignment, and the connection between strength and grace—principles that continue to guide her teaching today.
With a personalized and holistic approach, Tae helps clients improve mobility, strength, posture, coordination, and overall movement quality. She works with individuals of all backgrounds and abilities, creating sessions that are thoughtfully tailored to each person's unique goals and needs. Her teaching emphasizes mindful movement, body awareness, and sustainable progress, empowering clients to move with greater confidence, efficiency, and ease.
In addition to her extensive Gyrotonic® training, Tae has completed advanced studies in the BodyCode System®, including PDAR (Postural Dynamic Auto Re-Education), Master Stretch®, and Elvis The Body Key®, further expanding her expertise in posture, movement efficiency, joint mobility, and functional strength.
Guided by the belief that movement should feel both powerful and effortless, Tae created Tae Studio as a space where clients can cultivate strength, balance, and longevity through intentional movement.
Core Certifications
Licensed Gyrotonic® Pre-Trainer
Certified Gyrotonic® Instructor
Certified Gyrokinesis® Instructor
Specialized Courses
Gyrotonic® Applications for the Fascial Body
Gyrotonic® Applications for Dancers
Specialized Equipment Certifications
Archway®
Gyrotoner®
Jumping Stretching Board
BodyCode System® Training
PDAR (Postural Dynamic Auto Re-Education)
Master Stretch®
Elvis The Body Key® – Postural Alignment, Joint Mobility & Core Strength Training
Inspired by Grace.
Defined by Movement.
Meet Your Trainer
Tae
Founder & Licensed Gyrotonic® Pre-Trainer
Tae is the founder of Tae Studio, a licensed Gyrotonic® Pre-Trainer, certified Gyrotonic® and Gyrokinesis® Instructor, and movement educator with a background in ballet. Her experience in dance cultivated a deep appreciation for movement, alignment, and the connection between strength and grace—principles that continue to guide her teaching today.
With a personalized and holistic approach, Tae helps clients improve mobility, strength, posture, coordination, and overall movement quality. She works with individuals of all backgrounds and abilities, creating sessions that are thoughtfully tailored to each person's unique goals and needs. Her teaching emphasizes mindful movement, body awareness, and sustainable progress, empowering clients to move with greater confidence, efficiency, and ease.
In addition to her extensive Gyrotonic® training, Tae has completed advanced studies in the BodyCode System®, including PDAR (Postural Dynamic Auto Re-Education), Master Stretch®, and Elvis The Body Key®, further expanding her expertise in posture, movement efficiency, joint mobility, and functional strength.
Guided by the belief that movement should feel both powerful and effortless, Tae created Tae Studio as a space where clients can cultivate strength, balance, and longevity through intentional movement.
Core Certifications
Licensed Gyrotonic® Pre-Trainer
Certified Gyrotonic® Instructor
Certified Gyrokinesis® Instructor
Specialized Courses
Gyrotonic® Applications for the Fascial Body
Gyrotonic® Applications for Dancers
Specialized Equipment Certifications
Archway®
Gyrotoner®
Jumping Stretching Board
BodyCode System® Training
PDAR (Postural Dynamic Auto Re-Education)
Master Stretch®
Elvis The Body Key® – Postural Alignment, Joint Mobility & Core Strength Training
Inspired by Grace.
Defined by Movement.