Classes & Sessions
Tae Studio offers private, semi-private, and group Gyrotonic® sessions in Englewood Cliffs, NJ. Customized for your body and goals — beginners, dancers, and seniors all welcome.
Classes & Sessions
Tae Studio offers private, semi-private, and group Gyrotonic® sessions in Englewood Cliffs, NJ. Customized for your body and goals — beginners, dancers, and seniors all welcome.
Classes & Sessions
Tae Studio offers private, semi-private, and group Gyrotonic® sessions in Englewood Cliffs, NJ. Customized for your body and goals — beginners, dancers, and seniors all welcome.
Private Gyrotonic® Sessions
1:1 Private Session
Personal Gyrotonic® training, your pace.
Work one-on-one with a certified Gyrotonic® Trainer in Englewood Cliffs, NJ. Sessions are tailored to your posture, strength, and movement goals. Ideal for beginners and those with specific physical needs.
1:1 Private Session
Personal Gyrotonic® training, your pace.
Work one-on-one with a certified Gyrotonic® Trainer in Englewood Cliffs, NJ. Sessions are tailored to your posture, strength, and movement goals. Ideal for beginners and those with specific physical needs.
Gyrotonic® Group Classes
Group Session (4:1)
Gyrotonic® in a small, focused group.
Join a Gyrotonic® group class at Tae Studio — capped at 4 participants for quality attention. A motivating and affordable way to experience the Gyrotonic® Method in Englewood Cliffs, New Jersey.
Group Session (4:1)
Gyrotonic® in a small, focused group.
Join a Gyrotonic® group class at Tae Studio — capped at 4 participants for quality attention. A motivating and affordable way to experience the Gyrotonic® Method in Englewood Cliffs, New Jersey.
Gyrokinesis® Classes
Saturday Gyrokinesis
Group floor session, every Saturday.
Join the weekly Gyrokinesis® group class every Saturday at 11:00am at Tae Studio. A flowing, mat-based practice that complements Gyrotonic® training — great for all fitness levels in the NJ area.
Saturday Gyrokinesis
Group floor session, every Saturday.
Join the weekly Gyrokinesis® group class every Saturday at 11:00am at Tae Studio. A flowing, mat-based practice that complements Gyrotonic® training — great for all fitness levels in the NJ area.
Certification Programs
Gyrotonic® Certification
195-hour Gyrotonic® Level 1 program.
Train to become a certified Gyrotonic® Trainer through a 195-hour, four-course program led by a Gyrotonic® Master Trainer at Tae Studio in Englewood Cliffs, NJ. Begin teaching within ~3 months.
Gyrotonic® Certification
195-hour Gyrotonic® Level 1 program.
Train to become a certified Gyrotonic® Trainer through a 195-hour, four-course program led by a Gyrotonic® Master Trainer at Tae Studio in Englewood Cliffs, NJ. Begin teaching within ~3 months.